Top 10 Inspiring Quotes from

'The Power of Habit: Why We Do What We Do in Life and Business'

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”

- Charles Duhigg

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“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”

- Charles Duhigg

“You can never truly extinguish bad habits. You can only change them into good habits.”

- Charles Duhigg

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react.”

- Charles Duhigg

“Small wins are a steady application of a small advantage.”

- Charles Duhigg

“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder.”

- Charles Duhigg

“When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, you’re changing how you think.”

- Charles Duhigg

“Habits are, in essence, behavioral autopilot.”

- Charles Duhigg

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“All our life, so far as it has definite form, is but a mass of habits.”

- Charles Duhigg

“This is the real power of habit: the insight that your habits are what you choose them to be.”

- Charles Duhigg